Lemon Nutrition, Lemon Benefits + Lemon Recipes - Dr. Axe
Jan 08, 2018·6. Improves Skin Health. Lemons may act as an anti-aging food and may be able to help keep your skin healthy and glowing thanks to their antioxidant content. Antioxidants help fight off free radicals and prevent oxidative damage, which accounts for the many benefits of lemon water for skin.